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📌 PILLAR PROTOCOL GUIDE
Magnesium Bioavailability & Dosing Protocol
12 min Deep Review
Cellular Health & Longevity
• August 31, 2026 • 📚 Editorial Review Board
Magnesium Forms & Bioavailability: TRPM6/7 Intestinal Absorption Channels & Dosing Guide
Magnesium Bisglycinate vs Malate vs L-Threonate vs Citrate: Which form crosses the blood-brain barrier? GABA-A receptor activation and clinical trial synthesis.
Highest Bioavailability: Bisglycinate & L-Threonate
Blood-Brain Barrier: +15% CSF Elevation (L-Threonate)
Mitochondrial ATP: Magnesium Malate
Target Tissue: Brain, Synapses & Muscle
Read Protocol Guide & Comparison Table ➔
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Health Book & Podcast Syntheses
Key takeaways and deep analyses from Peter Attia (*Outlive*), Matthew Walker (*Why We Sleep*), Andrew Huberman, and Rhonda Patrick.
Book Series in Progress Books & Audio
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Circadian Biology & Sleep Protocols
GABA-A receptor pathways, morning sunlight photobiology, and evidence-based protocols to maximize deep sleep (NREM 3/4).
Review Live Biochemistry
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Supplements & Bioavailability Kinetics
Intestinal absorption channels for Magnesium, Vitamin D3, Active B6, Creatine, and Omega-3 with optimal timing guides.
1 Pillar Guide Published Validated